The first problem for all of us, men and women, is not to learn, but to unlearn. — Gloria Steinem

One of the things that I love about this approach to yoga is that it requires that I question and change the way I am thinking about and seeing things every day, every time I come to my practice. What great practice for engaging in our daily lives and the world that is.


Working with my teacher, Diane Long

Join me at one (or more) of these upcoming workshops:

Saturday, November 17, 2018
Awakening the Spine Intensive: The Art of Attention
Yogala Studios, Echo Park, CA

Thursday, November 29 & Friday, November 30, 2018
Sacramento, CA
For details and to register:
Contact Laila Nielsen • 916-606-7083

Saturday, December 1, 2018
Awakening the Spine – Yoga in the tradition of Vanda Scaravelli and the Art of Attention
Full Life Yoga Studio, Nevada City, CA
10:30-12:30 and 3:00-5:00
$40 per session, $70 both sessions
DETAILS + REGISTER: AM Session / PM Session

January 10-14, 2019
☆ Retreat Workshop in Mexico with Diane Long
San Augustinillo, Oaxaca, Mexico

Ongoing weekly classes at Yogala Studios:
Mondays and Thursdays

I am also available for private lessons in person and on Skype, and to come to your studio or town to teach classes and workshops. Contact me for more information and to schedule.