Motivated by love

The only thing we have to have to fear is fear itself. — Franklin D Roosevelt

Often, without realizing it, fear is our greatest motivator. But not only are the decisions we make based on fear always questionable, fear also leads to an accumulation of tensions in the body, inhibiting our breath, our connection to the spine, and our natural movement. 

Take responsibility for your own health and well-being through developing your ability to be present, to question, and to do what is right and natural, motivated by love, not fear.

New weekly class:

Beginning in April, I will be teaching a weekly class at Move Sanctuary in Ojai
Tuesdays 5:30-6:30
https://www.movesanctuary.com

Upcoming workshops (please note there has been a change in the schedule - there is no April workshop/soundbath):

Ojai, CA:

Sunday, March 27
Two classes - 11:00-12:30 and 3:00-4:30
$75

Saturday, May 21
11:00-1:00. Yoga with Kay
3:00-4:00 Soundbath with Kerri Meeks
$75

Saturday, June 18
Two classes - 11:00-12:30 and 3:00-4:30
$75

Toffia, Italy:

July 22 - Aug 29
Diane Long will be teaching in Toffia all summer every day from 11am-1pm. Contact her dianeglong@hotmail.com to register.

When I am there I will teach in the afternoons.

Contact me to register and with any questions.

All class sizes are limited.

I am also teaching private lessons every day in person and online.
Contact me to schedule
I hope to see you soon!

xoxo
Kay