Change and discovery

November 7, 2018

The first problem for all of us, men and women, is not to learn, but to unlearn. — Gloria Steinem

One of the things that I love about this approach to yoga is that it requires that I question and change the way I am thinking about and seeing things every day, every time I come to my practice. What great practice for engaging in our daily lives and the world that is.


Journey and curiosity

October 2, 2018

We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time. —T.S. Eliot

Saying goodbye to summer is a bittersweet experience. It’s my favorite season – I love the open ended quality of time in the summer and the sense of ease and possibility it invites. And summer often means travel. In order to learn and discover, we have to let go of what we think we know and allow ourselves to see things differently, and traveling is a great way to get us out of our habits and encourage this… (more…)

Easy Does It

April 30, 2017

In March I went to Charleston, SC on one of my many trips to see and study with Diane Long.

The peripatetic nature of Diane’s life means that for 17 years I have been not only studying with her, but traveling with her. Luckily this has worked out very well for me, as I have always had a good dose of wanderlust and love of adventure, and traveling with Diane is an adventure.

In fact, life with Diane is an adventure. Even if traveling isn’t involved, (like when I lived in Rome and got to see her on a regular basis) it is wise to expect the unexpected…


Notes on Yoga

March 23, 2017

“If we can see ourselves as slightly ridiculous, it is easier to meet the marvels of what the body might reveal – unburdening not only the asanas, but also ourselves.”


Cross Country

September 5, 2016

This summer I moved to LA!

I am so happy to be living in California again! My love affair with California started when I was very young and I came with my family from Pennsylvania for many trips to visit our cousins out here.

This love affair was honed over the years, and I finally moved to Berkeley in 2000. After just three years, however, Rome called to me and I set off to Italy from California. It has always held a place in my heart, though, and moving back here just feels right.

To make things even better, I love moving.


Amie, a good friend of mine, captured some great shots for Kay Campitelli Yoga this summer. Along with being a wonderful friend, she’s also a great photographer! Along with new branding, it was time for updated photos, so I decided to share the session with you, too! Amie, thank you for capturing the very essence of my love for yoga and life.  My favorites from the shoot are inside…


The ‘New’ Look

July 15, 2016

If you can’t find your own center and love for yourself, nothing else works. – Chris Brogan”

It’s 2016 and with a few other things, it was time for out with the old and in with the new. I’ve been working with a brand expert to help me establish a new look for Kay Campitelli Yoga and I am happy to share the new look with all of those who have been a continuous supporter of KCY! Click to take a look inside.